Naturopathic wellness/preventative support

Do you need help figuring out whether the supplements you are taking are actually what you need (and/or safe)? Whether you are looking to establish care with a naturopathic doctor or wanting to learn how to incorporate more natural therapies into your life, we’d love to help!

There are many important factors we consider when it comes to wellness: diet, stress management, optimal digestive function, healthy sleep patterns, regular exercise regimen, positive support system, good energy, and many more.

We approach these factors by:

  • emphasizing the importance of what we put into our mind and bodies,
  • helping to establish an activity regimen that you can commit to and enjoy,
  • ensuring you have healthy and regular bowel movements,
  • identifying sources of stress and how to de-stress,
  • identifying obstacles to being able to sleep, and the list goes on!

When it comes to prevention, in addition to the above, we also help by supporting the immune system, reducing exposure to toxins (from the foods you eat to the different items you have and use in your home), assessing risk factors early and then making the appropriate interventions to help prevent disease and support wellness. Risk factors may include high blood pressure, blood sugar imbalances, elevated triglycerides and cholesterol, abdominal obesity, physical inactivity, and smoking. Working together as a team, our goal is to enhance your quality of life so you can live life to the fullest.

Thyroid support

Are you tired of feeling tired all the time?

Not being able to make it through the day and needing to take naps?

I know you’re probably wondering, I’m so tired, how can I muster up any more energy to try anything else?

Whether you’ve been recently diagnosed with hypothyroidism, hyperthyroidism, etc. or you’ve been on thyroid medications for years and still don’t feel well, we can help! You deserve to have the energy to do everything you enjoy and live your best life.

Maybe there is a medication that is better for you specifically?

Perhaps, your body doesn’t convert from T4 to T3 well and you need additional support to promote that process?

Maybe stress is causing shifts to other hormones instead of where is needed?

For those diagnosed with hyperthyroidism and were told you had to have your thyroid removed, let us help you before going that route! We want to help you feel your best, naturally!

Mental health support

Are you battling with depression? anxiety? seasonal affective disorder?

Whether you’ve been recently diagnosed with a mental health condition or you’ve been on medications for years and want to come off, we can help! We want to help you feel your best, naturally!

What would it feel like to come off medications you’ve been taking for years?

How would you feel to be able to go out with your friends/family and have a good time? We can help you do this.

Our mental and emotional health is just as important as our physical health. Working together as a team, our goals are to help improve mood and enhance your quality of life.

Pregnancy support

Are you trying to conceive, but are having trouble due to thyroid issues, PCOS, etc.?

Maybe you are already pregnant and just want guidance on how to eat or advice about what supplements to take and not to take?

Maybe you’re looking for safe, natural remedies for nausea, anxiety, a UTI or cold?

Or you realize and want additional support postpartum for depression or PTSD?

How would you feel if you could have natural/holistic support for all of your pregnancy related concerns?

Whether you are trying to get pregnant or are months along, we can help!

From the moment you find out you will be a parent, you have a natural desire to do what’s best for baby. We know how much that entails and we would love to help support your family, from the moment you find out up until months after baby is born ♥

*We also offer labor and postpartum doula services! For more information, please visit:

*Please note*

We believe there is a time and place for conventional medicine and your health is our #1 priority;

we will never not recommend you seek conventional medicine if medically necessary.